IS THIS YOU???
Are you struggling with feelings of intense worry, fear, or dread? Do you have a difficult time getting out of bed in the morning or going to sleep at night? Are you sad most of the day or struggle with crying spells that are triggered by small things? Do you get angry easily or defensive quickly?
Everyone goes through a difficult times in life. Major life stressors such as a recent job loss, life transition, divorce, financial struggles, or death of a loved one can significantly impact how you feel and navigate your world. You may find yourself struggling with keeping up with your responsibilities and worrying that you're risking your job, housing, family, or relationships and it can all be overwhelming and the cycle keeps going.
It's important for you to know that you CAN feel better! We don't all handle the stresses in life the same way and for some people just being able to talk about it with a professional can be extremely helpful.
Individual therapy is a great way to take back control of your life. Together, we will.....
- Define what you are struggling with the most
- Explore the contributing factors that led to feeling so out of control
- Identify small steps you can take towards lasting change
- Learn healthy coping skills for targeting and managing the most intrusive symptoms
- Improve your mood
- Mend and strengthen your relationships
With over 20 years working in the mental health field, I have had the privilege of helping many people change the way they see life and have been fortunate enough to help them find renewed connections and happiness in life through changes in life views, thought processes, effective symptom management tools, and enriched self worth.
You don't need to struggle any longer. Find your connection to a happy life once again!